Benefits of Himalayan salt massages include: Exfoliates and nourishes the skin gently, leaving you soft and smooth. Reduces inflammation and relieves pain such as muscle weakness, headaches, joint pain and fatigue. Generates negative ions, which are shown to help create a sense of peace and deep relaxation. Restores equilibrium by balancing the body’s central nervous system, leaving your body and mind energized and centered. Promotes deep sleep and helps to reduce insomnia.